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Smart Moves Program

Want a healthier start to your lifestyle in 2019? Thayer County Health Services will be offering a Smart Moves program beginning June 19 on Wednesday evenings at 5 p.m. This year-long program meets once a week for 16 weeks, and then once a month for six months to focus on healthy eating, staying active, and various problem-solving skills.

 

This program is also proven to help people with prediabetes make lasting changes and cut their risk of Type 2 Diabetes! If you would like to take control of your health today or are just in need of additional information, please contact Kathy Retzlaff, Registered Dietitian, 402-768-4660, kretzlaff@tchsne.org or Whitney Miller, Wellness Director, 402-768-4676, wschroer@tchsne.org.

Take the Free Risk Test for prediabetes.

Smart Moves Brochure